Mapping Estrogen Regulation with Dr. Sara Gottfried #197
Today on the 15-Minute Matrix I’m talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens (the inside picture). Don’t miss this episode, and be sure to get your Matrix PDF for this episode as Dr. Gottfried did the mapping for us!
To learn more about Dr. Gottfried and her work click here
Click here to purchase Dr. Gottfried’s book ‘The Hormone Cure’
Click here to purchase Dr. Gottfried’s book ‘The Hormone Reset Diet’
Click here to purchase Dr. Gottfried’s book ‘Brain Body Diet’
For a deeper dive into detoxing estrogen excesses with diet and lifestyle click here
Click here to download the completed Matrix from this week’s episode
Related episodes:
Episode #13 where Dr. Liz Lipski Maps Prebiotics on the 15-Minute Matrix
Episode #14 where Magdalena Wszelaki maps Flax on the 15-Minute Matrix
Episode #197 where Dr. Carrie Jones Maps Progesterone on the 15-Minute Matrix
Episode # 156 where Mindy Gorman-Plutzer Maps Eating Disorder Recovery on the 15-Minute Matrix
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