Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is true when we consider functional movement. Don’t miss this wise and grounding episode as Sadie brings us deeper into the importance of building a relationship with the movement that is best for the body being served.

Click here to download the completed Matrix from this week’s episode

To learn more about Sadie Lincoln and the brilliance of Barre3 click here

Related episodes:
Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix
Episode #191 where Kylene Bogden Maps Post Workout Recovery on the 15-Minute Matrix
Episode #48 where Dr. Bonnie Feldman Maps Movement Therapy and Autoimmunity on The 15-Minute Matrix