Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills (Replay) #193
“When it comes to being black in America, that means behaviorally there are a set of do’s and don’ts in order to survive.” These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma. Today’s episode is not to be missed. I’d consider it required listening for all practitioners as we embrace a truly patient-centered path to healing.
To learn more about Dr. Grills click here
To check out the study on telomeres Dr. Grills Mentions click here
Click here to download the completed Matrix from this week’s episode
Related episodes:
Mapping Safety with Nkem Ndefo #180
Mapping ACEs with Niki Gratrix #56
Mapping Community with James Maskell #9
Mapping Resilience with Eileen McDargh #155
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
Mapping Satiety with Andrea Nakayama - Part Two #376
For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of satiety. Click here to learn more about Andrea and the […]
ListenMapping Post Traumatic Growth with Dushyanthi Satchi #375
Can there be growth within suffering? If you know me and my story, you know that Posttraumatic Growth is an important way that I frame my experience. And in this episode I have the pleasure of speaking to Dushyanthi Satchi about this very topic. Dushyanthi walks us through a beautiful journey of suffering and healing […]
ListenMapping Chronic Fatigue Syndrome with Dr. Diane Mueller #374
Chronic Fatigue Syndrome is commonly looked at as the “end point” in a client or patient’s diagnosis. But Dr. Diane Mueller helps us to flip the script and challenges practitioners to ask “WHY” someone may be experiencing chronic fatigue. (Hint: It’s multifactorial!) Click here to learn more about Dr. Diane Mueller and her work
ListenMapping BCAAs with Dr. Dudley Lamming #373
Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to protein intake. Dr. Lamming joins me on this episode to […]
Listen