Physical Therapist, Dr. Jen Fraboni, joins me today to discuss pain in the sacroiliac (SI) joint. She explores what contributes to this low hip and back pain and the steps we can help our clients and patients take to tame the flames that pain them. Dr. Jen also debunks a popular myth about how to manage this common physical challenge.

Click here to learn more about Dr. Jen and her work 
Click here to listen to Dr. Jen’s podcast “The Optimal Body” 


Click here to download the completed Matrix from this week’s episode

Related episodes:
Episode #21 where Jessica Drummond Maps Cortisol & Pelvic Pain on the 15-Minute Matrix
Episode #43 where Dr. Joe Tatta Maps Chronic Pain on the 15-Minute Matrix
Episode #70 where Allison Post Maps Breath on the 15-Minute Matrix
Episode #347 where MJ Renshaw Maps Breathwork on the 15-Minute Matrix
Episode #353 where Lara Haimann Maps Posture on the 15-Minute Matrix