When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not managed, can adversely impact our physiology.

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Melanie Greenberg click here
To get your hands on Dr. Greenberg’s book “The Stress Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity” click here

Related episodes:
Check out Episode #7 where Dr. Maya Shetreat maps Forest Bathing on the 15 -Minute Matrix
Check out Episode #97 where Emily Fletcher maps Meditation on the 15-MInute Matrix