It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today’s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, onto the podcast to discuss why this way of fasting is easier and safer, as well as clinically tested and explored.

Click here to download the completed Matrix from this week’s episode

To learn more about the Longo Foundation in Europe click here
To learn more about the Longo Foundation in LA click here
The early research on FMD and Depression can be found here
Information on the FMD Masterclass discussed on the episode can be found here

Related episodes:
Episode #142 where Krista Varady Maps Intermittent Fasting on the 15-Minute Matrix
Episode #90 where Dr. Jeffrey Bland Maps Autophagy on the 15-Minute Matrix