FxNA Founder & Functional Medicine Nutritionist

Andrea Nakayama

Mapping Headaches with Dr. Meg Mill #286 - Podcast Image

Dr. Meg Mill is a Functional Medicine Practitioner and a Clinical Pharmacist helping her clients get to the root causes of their headaches and migraines. Dr. Mill walks us through the matrix — re-enforcing how diet and lifestyle play a critical role in sup

Mapping Headaches with Dr. Meg Mill #286 - Functional Nutrition Alliance

Mapping Headaches with Dr. Meg Mill #286

We’ve all experienced headaches in our lives, but when someone says they have a “migraine” we know they’re in a lot of pain. Join me today as Dr. Sheeler and I discuss migraines, what distinguishes them from the average headache, and how working through a 

Mapping Migraines with Dr. Robert Sheeler #252 - Functional Nutrition Alliance

Mapping Migraines with Dr. Robert Sheeler #252

Glutamate is an amino acid that acts as a neurotransmitter, and it also plays a role in energy regulation. While we naturally produce it and can get it from whole foods, our current food supply introduces excesses that lead to over-stimulation and neurotox

Mapping Glutamate with Dr. Katherine Reid #183 - Functional Nutrition Alliance

Mapping Glutamate with Dr. Katherine Reid #183

Severe fatigue, depression, irritability, pain… these can all be downstream symptoms of a nutrient deficiency that we see regularly in practice. That nutrient is B12. Tune in as Dr. Osborne and I discuss the many physiological insults the body experiences 

Mapping B12 with Dr. Peter Osborne #110 - Functional Nutrition Alliance

Mapping B12 with Dr. Peter Osborne #110

Today is the start of a special 3-part series with Dr. Mansoor Mohammad. In the first two episodes, Dr. Mansoor provides some much-needed education and clarity into the mechanisms of methylation and in the 3rd episode, we take a deep dive into methylation’

Mapping Methylation with Dr. Mansoor Mohammed (Part 1) #137 - Functional Nutrition Alliance

Mapping Methylation with Dr. Mansoor Mohammed (Part 1) #137

In this episode we continue our rich conversation about methylation with Dr. Mansoor Mohammed. Tune-in as Dr. Mansoor equips us with not only an incredible education around a complex topic but also gives us many tools that we can put into practice right aw

Mapping Methylation with Dr. Mansoor Mohammed (Part 2) #138 - Functional Nutrition Alliance

Mapping Methylation with Dr. Mansoor Mohammed (Part 2) #138

Bypassing the underlying root causes of histamine intolerance is a common misstep made by many practitioners. On today’s podcast episode I welcome back Dr. Ruscio to talk about the importance of addressing gut dysfunction and inflammation, along with diet 

Mapping Histamine Intolerance with Dr. Michael Ruscio #106 - Functional Nutrition Alliance

Mapping Histamine Intolerance with Dr. Michael Ruscio #106

Today is the final episode of our special 3-part series with Dr. Mansoor Mohammad and we are wrapping up this educational trio talking about folate. Everything in this episode is incredibly noteworthy so you’ll likely want to listen to this one on repeat. 

Mapping Folate with Dr. Mansoor Mohammed #139 - Functional Nutrition Alliance

Mapping Folate with Dr. Mansoor Mohammed #139

For decades we’ve assumed that mental illness stems from a chemical imbalance in the brain. While that still may be true, there’s much more to the story as you’ll learn in today’s podcast with Donna Jackson Nakazawa. Donna shares powerful information that 

Mapping Microglia with Donna Jackson Nakazawa #116 - Functional Nutrition Alliance

Mapping Microglia with Donna Jackson Nakazawa #116

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Mapping Headaches with Dr. Meg Mill #286

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