Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain!

Click here to download the completed Matrix from this week’s episode

To learn more about Kelly McGonigal and her brilliant work click here

To get your hands on Kelly’s newest book ‘The Joy of Movement’ click here

Kelly’s book ‘The Willpower Instinct’ is one of our team favorites

Check out Episode #115 where James Maskell Map Loneliness