#78: Mapping Screen Time with Dr. Nicole Beurkens

As Dr. Nicole shares in this week’s episode, the number of devices and the kinds of digital media we’re exposed to have exploded over the past decade. Both parents and professionals have questions and concerns about the impact these devices have on children, their sleep, their moods and more. Tune-in for some sound advice on shutting off the screens and recommending our clients do too.
May 17, 2019
> Click here to download the completed Matrix from this week’s episode
> Click here to read more from Dr. Nicole on the subject of kid’s health and screen time
There is an increasing amount of published research on electronic media and sleep disturbance alone. Please see Dr. Nicole’s article linked above and check her reference list to start.
> f.lux makes the color of your computer’s display adapt to the time of day; check it out!
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
#320: Mapping Bloating with Katie Morra
On today’s episode, I’m joined by Registered Dietician Katie Morra to take a deep dive into bloating. This is a “masterclass”! Katie clears up a common misconception that bloating is only caused by the food we eat and highlights the different root causes of chronic bloating walking us through the Matrix with expertise. Click here […]
Listen#319: Mapping Resistant Starch with Dr. Chris Damman
Gastroenterologist, Dr. Chris Damman, joins me in this episode to discuss why fiber and more specifically, resistant starch, should be a foundational part of every diet. Tune in to learn how resistant starch helps transform gut, immune and metabolic health by engaging the microbiome! Click here to learn more about Dr. Damman’s website and products […]
Listen#318: Mapping Forgiveness with Dr. Frederic Luskin
Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, joins me today to talk about forgiveness. While we hear “easier said than done”, forgiveness is a lifelong habit. Dr. Luskin provides insight and direction on ways to create this healthy habit, and he reminds us that forgiveness is a teachable skill. Click here to learn […]
Listen#317: Mapping Embodied Neuroscience with Dr. Monique Andrews
Dr. Monique Andrews, aka “Dr. Mo,” joins me to discuss the meaning behind “embodied” neuroscience. Dr. Mo is passionate about helping clients feel better by approaching their care from a bottom-up perspective, incorporating somatic practices, and polyvagal exercises as a route to help patients regain more sovereignty through their health and healing journeys. Click here […]
Listen