On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and […]

Umami is a savory taste that we don’t hear much about, but it’s in so many foods naturally, as well as added to many foods for increased flavor. In this episode, Chef James Barry discusses the wonders of this “taste”, how it influences our senses, balances our bodies, and where we can get more of […]

Monolaurin is popular in alternative health spaces and often used as an anti-viral/anti-bacterial supplement, but what exactly is monolaurin? In today’s episode, I’m joined by Damon Sununtnasuk to discuss the history and relevance of monolaurin in selective recommendation and treatment plans.  Click here to download the completed Matrix from this week’s episode Click here to […]

We’re thrilled to welcome Dr. Vaish Sarathy back to the podcast for a discussion around picky eating and the complexities involved. Get ready for a rich conversation about how behavior is communication and the value of tuning into children’s actions. You’re going to find so many insights for working with children and anyone struggling with […]

On today’s episode, I’m thrilled to be joined by the one-and-only, Sandor Katz, author of the iconic book “Wild Fermentation” among other go-to fermentation resources. Sandor takes us into the world of fermentation, speaking into the benefits of fermentation practices and the role bacteria play in our general health. He reminds us that anyone can […]

Lately, it’s no surprise to see health products that contain mushrooms. That’s for good reason! Functional mushrooms have over 300 benefits in the body. But not all mushrooms are created equal. Join me and mushroom expert Alex Dorr on today’s episode, as he walks us through the world of functional mushrooms, what the benefits are, […]

I’m thrilled to have Dr. Sara Gottfried back on the 15-Minute Matrix, this time talking about the Ketogenic Diet. The Keto Diet seems to be all the rage, and in today’s episode we discuss and explore the benefits (yes), as well as the downsides and the pitfalls of a truly therapeutic Ketogenic Diet. This episode […]

On today’s podcast we dive deep into the clinical and medical uses of Psilocybin. Psilocybin is the active compound in the Psilocybin mushroom, also known as magic mushrooms! Who is this therapy geared towards? What’s the research tell us? Join me and Dr. Emily Kupla as we discuss how Psilocybin Assisted Therapy touches many aspects […]

Everywhere we turn, we’re sold one anti-aging product after another. But what if the secret to anti-aging is inside the body? When clients or patients come to you looking for the next anti-aging formula, it may be time to talk about telomeres and the importance of diet and lifestyle modification. Today on the podcast Dr. […]

Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it’s important to expand food choices after an Autoimmune Protocol elimination, and the proper way to do so […]