Mapping Anti-Nutrients with Desiree Nielsen #314
In today’s episode, I’m joined by Registered Dietitian Desiree Nielsen to discuss “anti-nutrients”. Do foods like lectins and oxalates really need to be avoided? Desiree’s expertise with plant-based eating allows her to shed light on why plants are good for us, and why our focus needs to shift to the body’s function and away from the vilification of food.
Click here to learn more about Desiree Nielsen
Click here to learn more about Desiree’s new cookbook “Good For Your Gut”
Click here to listen to Desiree’s podcast
Click here to download the completed Matrix from this week’s episode
Related episodes:
Episode #57 where Andrea Nakayama Maps Nutrition on the 15-Minute Matrix
Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-Minute Matrix
Episode #206 where Dr. Tiffany Caplan Maps Food Sensitivities on the 15-Minute Matrix
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