Mapping Breath with Allison Post #70
Breath work is a powerful tool that every patient has access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at “unwinding the belly”. She uses breath as a mechanism for deep healing as she shares in this week’s episode.
> Click here to download the completed Matrix from this week’s episode
> You can learn more about Allison’s hands-on, online course on gut wellness here
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