Mapping Breath with Allison Post #70
Breath work is a powerful tool that every patient has access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at “unwinding the belly”. She uses breath as a mechanism for deep healing as she shares in this week’s episode.
> You’ll find Allison’s book, ‘The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health’, co-authored with her husband Stephen, here
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