Mapping Breathwork with MJ Renshaw #347
MJ Renshaw is a healing guide, founder of Earth Oil, and my new go-to for understanding the powers of breathwork. She joins me on this episode for a conversation about the physiological impact of how we breathe. Before you go running to fancy protocols be sure to check in with your client or patient about their breathing patterns. A change here could create a surprising healing ripple effect!
Click here to learn more about MJ Renshaw and her work
Click here to learn more about Weston A. Price mentioned in the episode
Click here to order James Nestor’s book “Breath”
Click here to order “Summary of Breath” by Robert Payne
Related Episodes:
Episode #184 where Dr. Mark Burhenne Maps Mouth Taping on the 15-Minute Matrix
Episode #70 where Allison Post Maps Breath on the 15-Minute Matrix
Episode #120 where Alex Howards Maps the Sympathetic Nervous System on the 15-Minute Matrix
Episode #163 where Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix
Click here to download the completed Matrix from this week’s episode
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
Mapping Satiety with Andrea Nakayama - Part Two #376
For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of satiety. Click here to learn more about Andrea and the […]
ListenMapping Post Traumatic Growth with Dushyanthi Satchi #375
Can there be growth within suffering? If you know me and my story, you know that Posttraumatic Growth is an important way that I frame my experience. And in this episode I have the pleasure of speaking to Dushyanthi Satchi about this very topic. Dushyanthi walks us through a beautiful journey of suffering and healing […]
ListenMapping Chronic Fatigue Syndrome with Dr. Diane Mueller #374
Chronic Fatigue Syndrome is commonly looked at as the “end point” in a client or patient’s diagnosis. But Dr. Diane Mueller helps us to flip the script and challenges practitioners to ask “WHY” someone may be experiencing chronic fatigue. (Hint: It’s multifactorial!) Click here to learn more about Dr. Diane Mueller and her work Related […]
ListenMapping BCAAs with Dr. Dudley Lamming #373
Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to protein intake. Dr. Lamming joins me on this episode to […]
Listen
