MJ Renshaw is a healing guide, founder of Earth Oil, and my new go-to for understanding the powers of breathwork. She joins me on this episode for a conversation about the physiological impact of how we breathe.  Before you go running to fancy protocols be sure to check in with your client or patient about their breathing patterns. A change here could create a surprising healing ripple effect! 

Click here to learn more about MJ Renshaw and her work 
Click here to learn more about Weston A. Price mentioned in the episode 
Click here to order James Nestor’s book “Breath”
Click here to order “Summary of Breath” by Robert Payne

Related Episodes:
Episode #184 where Dr. Mark Burhenne Maps Mouth Taping on the 15-Minute Matrix 
Episode #70 where Allison Post Maps Breath on the 15-Minute Matrix
Episode #120 where Alex Howards Maps the Sympathetic Nervous System on the 15-Minute Matrix 
Episode #163 where Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix 

Click here to download the completed Matrix from this week’s episode