Today’s episode is part of our COVID-19 special edition, and I’ve invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to the immune response we’re after. Get ready to take a deep breath as Donna walks us through how to manage the messages we’re feeding our brains and maximize all that we can do differently to support ourselves and our clients during this challenging time.


> Click here to download the completed Matrix from this week’s episode

> Listen to Episode #116 where Donna Maps Microglia here

> Check out Episode #67 where Dr. Sam Shay Maps Gaming Disorder

> Check out Episode #78 where Dr. Nicole Beurkens maps Screen Time

> Donna Mentions Dr. Charles Raison’s research in the evolution of the stress response

> Donna mentions Dr. George Slavich and his studies on stress and inflammation

> Donna mentions Dharma Seed

> To get your hands on Donna’s new book ‘The Angel and the Assassin: The Tiny Brain Cell that Changed the Course of Medicine’ click here