Iodine is a “Goldilocks” nutrient. Before you think about whether your patient needs more or less, you first must know how much they’re already getting. Most people in the modern world average 200mcg daily. Tune-in to today’s episode to discover why amount matters — especially for thyroid health!

> Click here to download the completed Matrix from this week’s episode

> If you’d like to read a bit more from Dr. Christianson on the topic of iodine, head here

> Dr. Christianson’s books on the thyroid, adrenals and metabolism can all be found on amazon

> To hear more from Dr. C, please be sure to tune-in to episode #64, where he maps Metabolism