Mapping Kegels with Kim Vopni #357
Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter.
Click here to learn more about Kim Vopni and her work
Click here to learn more about Kim’s books
Click here to view Kim’s YouTube channel
Click here to download the completed Matrix from this week’s episode
Related episodes:
Episode #21 where Jessica Drummond Maps Cortisol & Pelvic Pain on the 15-Minute Matrix
Episode #113 where Emily Nagoski Maps Sexual Pleasure on the 15-Minute Matrix
Episode #207 where Jessica Drummond Maps Endometriosis on the 15-Minute Matrix
Episode #352 where Lara Heimann Maps Posture on the 15-Minute Matrix
Episode #353 where Dr. Jen Fraboni Maps SI Pain on the 15-Minute Matrix
Episode #355 where Dr. Domenic Fraboni Maps the Male Pelvic Floor on the 15-Minute Matrix
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