Mapping Kegels with Kim Vopni #357
Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter.
Click here to learn more about Kim Vopni and her work
Click here to learn more about Kim’s books
Click here to view Kim’s YouTube channel
Related Episodes:
Episode #21 where Jessica Drummond Maps Cortisol & Pelvic Pain on the 15-Minute Matrix
Episode #113 where Emily Nagoski Maps Sexual Pleasure on the 15-Minute Matrix
Episode #207 where Jessica Drummond Maps Endometriosis on the 15-Minute Matrix
Episode #352 where Lara Heimann Maps Posture on the 15-Minute Matrix
Episode #353 where Dr. Jen Fraboni Maps SI Pain on the 15-Minute Matrix
Episode #355 where Dr. Domenic Fraboni Maps the Male Pelvic Floor on the 15-Minute Matrix
Click here to download the completed Matrix from this week’s episode
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
Mapping Satiety with Andrea Nakayama - Part Two #376
For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of satiety. Click here to learn more about Andrea and the […]
ListenMapping Post Traumatic Growth with Dushyanthi Satchi #375
Can there be growth within suffering? If you know me and my story, you know that Posttraumatic Growth is an important way that I frame my experience. And in this episode I have the pleasure of speaking to Dushyanthi Satchi about this very topic. Dushyanthi walks us through a beautiful journey of suffering and healing […]
ListenMapping Chronic Fatigue Syndrome with Dr. Diane Mueller #374
Chronic Fatigue Syndrome is commonly looked at as the “end point” in a client or patient’s diagnosis. But Dr. Diane Mueller helps us to flip the script and challenges practitioners to ask “WHY” someone may be experiencing chronic fatigue. (Hint: It’s multifactorial!) Click here to learn more about Dr. Diane Mueller and her work
ListenMapping BCAAs with Dr. Dudley Lamming #373
Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to protein intake. Dr. Lamming joins me on this episode to […]
Listen
