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Mapping Kegels with Kim Vopni #357 - Podcast Image

Mapping Kegels with Kim Vopni #357

BY: Andrea Nakayama

DATE: 2022-11-09

Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter.

Click here to learn more about Kim Vopni and her work 
Click here to learn more about Kim’s books 
Click here to view Kim’s YouTube channel 

Click here to download the completed Matrix from this week’s episode

Andrea Nakayama

Hosted by: Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist

Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients’ suffering with client education, diet & lifestyle modifications.



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