Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you’re working with elite athletes, weekend warriors or cross-fit newbies, you’ll want to glean some good (and functional) tips from this pro.

Click here to download the completed Matrix from this week’s episode

To learn more about Kylene Bogden click here
For Kylene’s tips on a post-workout smoothie, click here

Related episodes:
Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix
Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-Minute Matrix