I’ll confess that I’m a bit obsessed with posture. That’s why I was so thrilled to have a conversation with international yoga pioneer and Physical Therapist Lara Heimann about the topic. In this episode Lara helps us to explore how posture impacts all body systems and overall health. Posture (like breath) may be one of those Non-Negotiables that should not be overlooked!

Click here to learn more about Lara and visit her website 

Click here to download the completed Matrix from this week’s episode

Related episodes:
Episode #84 where Navaz Habib Maps Vagal Nerve Stimulation on the 15-Minute Matrix
Episode #199 where Sadie Lincoln Maps Functional Movement & Mindset on the 15-Minute Matrix
Episode #214 where Margie Bissinger Maps Osteoporosis on the 15-Minute Matrix
Episode #282 where Dr. Ginger Nash Maps Lymph on the 15-Minute Matrix