Mapping the Low FODMAP Diet with Gabriela Gardner #187

Everything about the low FODMAP diet is a process. It takes patience–from the removal of triggering foods, all the way to their reintroduction, and everything in between. Today on the podcast Gabriela Gardner helps us embrace the journey when working with clients who are experimenting with a low FODMAP diet. This episode sheds so much light on this complex dietary intervention.

Click here to download the completed Matrix from this week’s episode

For more from Mrs. Gardner check out her book ‘The Low-FODMAP Diet for Beginners’ click here
For more on the University that Mrs. Gardner mentions click here
For more on the effects of working with Bifidobacterium in conjunction with a low FODMAP diet click here

Hosted by: Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist

Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients’ suffering with client education, diet & lifestyle modifications.