Get ready for a fun and engaging conversation with Josh Gitalis on the natural and curative medicines provided by bees! Honeybee products have been used for centuries to heal and cure disease states. Josh walks us through six favorite bee byproducts and their healing properties and possibilities. > Click here to download the completed Matrix […]

You may see clients or patients that are highly sensitive to mold. Repeat exposure can cause their health to fall into a downward spiral, leaving them unable to function. For people with Mold Sensitivity Syndrome, this is the harsh reality every day of their lives. It’s a reality they must learn to manage. Karen Wright […]

As Dr. Joe Tatta, today’s 15MM podcast guest, says so clearly: “Chronic pain is a disease in and of itself.” And while there are over 4,000 genes that can turn on a chronic pain response, diet, lifestyle and mindset have the power to turn that pain off. Join me and Joe for today’s critical discussion, […]

September is National Yoga month! As yoga is one of my favorite practices—for my mind, body and spirit—I wanted to invite Caroline Stahlschmidt, FxNA team member and certified yoga instructor, to the 15MM table to speak into the myriad health benefits of this ancient healing practice. Don’t miss the printable and completed Matrix for this […]

The female archetypes, defined by nutritionist Dana James, give insight into patient’s instinctual behaviors regarding diet and lifestyle modification. The archetypes illuminate both a sense of identity and a set of thoughts and behaviors that help us to better understand those we support. Dana brilliantly identifies why subtle dietary differences matter! > Click here to […]

The grief that surrounds an autoimmune diagnosis should not be overlooked as an impactful Trigger and Mediator in the further expression of signs and symptoms related to the condition. In this week’s episode, Kerry Jeffery walks us through her 9-phase model of grief related to chronic illness. If you work with patients with autoimmunity, be […]

Cognitive function is how our brain processes, retrieves and uses information. It’s who we are! Listen to this week’s episode to gain expert recommendations from Dr. Steven Masley about the 5 key areas that most impact cognitive function in our patients. (They may be different than you think!)

Infections are an emerging health issue in chronically ill patients, connected to a variety of conditions such as autoimmune diseases, neurological disorders, CVD and more. Understanding the connection and where we may need to “back it up” are the cornerstone of this week’s episode.

Now that we’re over 35 episodes into the podcast, we wanted to step back, introduce you to a handful of the Functional Nutrition and Lifestyle Practitioners that are a part of the thriving Functional Nutrition Lab community, and highlight their takeaways from the podcast along with their favorite episode. Tune-in for this week’s unusual and fun roundtable discussion.

“We’re putting meaning in the wrong place if we want health and longevity.” These are the words of Jason Prall, health and longevity expert, and my guest on this week’s episode of the 15-Minute Matrix. Listen in to hear what does matter if we want to extend life for our clients, patients, and ourselves, and look to mimic the practices in the Blue Zones, where life after 100 is more common than elsewhere.