Mapping AIP Reintroductions with Kate Jay #248
Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it’s important to expand food choices after an Autoimmune Protocol elimination, and the proper way to do so to avoid a flare.
Click here to download the completed Matrix from this week’s episode
Click here to learn more about Kate Jay
Click here to learn more about Kate’s book ‘Autoimmune Protocol ReIntroduction’
Related episodes:
Episode #234 where Dr. Sarah Ballantyne Maps the Autoimmune Protocol Diet on the 15-Minute Matrix
Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-Minute Matrix
Episode #158 where Dr. Natasha Campbell-McBride Maps the GAPs diet on the 15-Minute Matrix
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