When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I’m excited to introduce you to her in today’s episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, the #1 tool to get your clients to meditate, plus how to work with your mind so you don’t feel like a meditation failure.

> Click here to download the completed Matrix from this week’s episode

> Click here for Emily’s online meditation course

> Click here for Emily’s book ‘Stress Less Accomplish More’