Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It’s pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome’s circadian rhythm to why humans are primed to eat earlier in the day. Grab your breakfast and let’s talk timing!

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Crupain click here
To get your hands on Dr. Crupain’s new cook book, ‘The What to Eat When Cookbook’ click here

Related episodes:
Episode #142 where Krista Varaday Maps Intermittent Fasting on the 15-Minute Matrix
Episode #160 where Dr. Eran Elinav Maps Personalized Glycemic Response on the 15-Minute Matrix
Episode #162 where Dr. Paul Saladino Maps Linoleic Acid on the 15-Minute Matrix