Mapping Timed Eating with Dr. Michael Crupain #170

Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It’s pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome’s circadian rhythm to why humans are primed to eat earlier in the day. Grab your breakfast and let’s talk timing!

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Crupain click here
To get your hands on Dr. Crupain’s new cook book, ‘The What to Eat When Cookbook’ click here

Hosted by: Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist

Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients’ suffering with client education, diet & lifestyle modifications.