• Body Systems

• Hormone Health

Magdalena Wszelaki returns to the 15MM to discuss fibrocystic breasts — a topic that is more common than we think, yet is not always taken seriously among medical practitioners. As usual, Magdalena does a beautiful job of speaking into fibrocystic breasts, the root causes and remedies we can consider to help manage both discomfort and […]

• Body Systems

• Hormone Health

On this episode of the 15-Minute Matrix podcast we’ll focus on polycystic ovarian syndrome or PCOS. Dr. Shala Salem’s approach to addressing PCOS in her clinic and with fertility patients is both refreshing and “outside the box.” She combines physiological understanding, bioindividuality, and compassion with practical next steps in working with her patients suffering with […]

• Body Systems

• Hormone Health

On this episode of the podcast I’m thrilled to welcome back author, researcher and friend Donna Jackson Nakazawa. Donna has written another phenomenal book called “Girls on the Brink” exploring the impact today’s societal pressures have on our girls, their brains, and their immune responses. This is an important episode uncovering some critical connections. Click […]

• Body Systems

• Hormone Health

Functional Nutritionist Karen Kennedy joins me on this episode of the podcast to discuss the benefits of blood sugar monitoring and more specifically how using a continuous glucose monitor can alter a patient’s outcomes and agency. CGMs are a hot topic today and Karen demystifies the complexities and the how-to’s! Click here to learn more […]

• Body Systems

• Hormone Health

Sarah Thompson is a Functional Medicine Practitioner who specializes in maternity care. On this episode of the 15-Minute Matrix she joins me to discuss labor and delivery and the importance of applying a functional medicine approach to maternal care. This is another great master class on a critically important topic! Click here to learn more […]

• Body Systems

• Hormone Health

On this episode I welcome Dr. Tabitha A. Lowry to the mic. Dr. Tabitha is a naturopathic and integrative medicine physician with a strong passion for women’s health. Our discussion today centers around uterine fibroids, what causes fibroids and how we can better understand and address them through a functional medicine lens — moving away […]

• Body Systems

• Hormone Health

Functional Medicine Doctor Maggie Yu joins me today to discuss blood sugar balance and how she found blood sugar management to be so critical in helping patients with chronic health conditions including autoimmunity and hormone imbalances. Blood sugar management… it’s a Non-Negotiable! Click here to learn more about Dr. Maggie Yu Click here to learn […]

• Body Systems

• Hormone Health

Functional Medicine doctor and hormone health expert. Dr. Jay Wrigley, join me today to focus on two of our known but often overlooked hormones, leptin and ghrelin — our hunger hormones! Tune in to hear how these two hunger hormones play a big role in overall health, but also how they don’t ever act alone.  […]

• Body Systems

• Hormone Health

Today’s discussion with Dr. Eva Yacobi takes us into a realm that many might consider a challenging topic to discuss with our clients or patients. It’s libido! (And all that comes with it.) Dr. Yacobi highlights the importance of the foundations, but also re-enforces the importance of self worth and self care for libido to […]

• Body Systems

• Hormone Health

In today’s episode, I’m joined by the inspiring Dr. Amy Myers. We’ll discuss Grave’s disease, how it differs from Hashimoto’s, and what the identifying root causes might be. Author of the book ‘The Thyroid Connection’, Dr. Myers is very passionate about the thyroid and gives us insight into both her professional and personal stories with […]