15-Minute Matrix

Hormone Health

Mapping the Female Stress-Immune Response with Donna Jackson Nakazawa #343

On this episode of the podcast I’m thrilled to welcome back author, researcher and friend Donna Jackson Nakazawa. Donna has written another phenomenal book called “Girls on the Brink” exploring the impact today’s societal pressures have on our girls, their brains, and their immune responses. This is an important episode uncovering some critical connections. Click […]

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Mapping Continuous Glucose Monitoring with Karen Kennedy #342

Functional Nutritionist Karen Kennedy joins me on this episode of the podcast to discuss the benefits of blood sugar monitoring and more specifically how using a continuous glucose monitor can alter a patient’s outcomes and agency. CGMs are a hot topic today and Karen demystifies the complexities and the how-to’s! Click here to learn more […]

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Mapping Labor and Delivery with Sarah Thompson #341

Sarah Thompson is a Functional Medicine Practitioner who specializes in maternity care. On this episode of the 15-Minute Matrix she joins me to discuss labor and delivery and the importance of applying a functional medicine approach to maternal care. This is another great master class on a critically important topic! Click here to learn more […]

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Mapping Fibroids with Dr. Tabitha Lowry #340

On this episode I welcome Dr. Tabitha A. Lowry to the mic. Dr. Tabitha is a naturopathic and integrative medicine physician with a strong passion for women’s health. Our discussion today centers around uterine fibroids, what causes fibroids and how we can better understand and address them through a functional medicine lens — moving away […]

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Mapping Blood Sugar Balance with Dr. Maggie Yu #336

Functional Medicine Doctor Maggie Yu joins me today to discuss blood sugar balance and how she found blood sugar management to be so critical in helping patients with chronic health conditions including autoimmunity and hormone imbalances. Blood sugar management… it’s a Non-Negotiable! Click here to learn more about Dr. Maggie Yu Click here to learn […]

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Mapping Hunger Hormones with Dr. Jay Wrigley #295

Functional Medicine doctor and hormone health expert. Dr. Jay Wrigley, join me today to focus on two of our known but often overlooked hormones, leptin and ghrelin — our hunger hormones! Tune in to hear how these two hunger hormones play a big role in overall health, but also how they don’t ever act alone.  […]

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Mapping Libido with Dr. Eva Yacobi #291

Today’s discussion with Dr. Eva Yacobi takes us into a realm that many might consider a challenging topic to discuss with our clients or patients. It’s libido! (And all that comes with it.) Dr. Yacobi highlights the importance of the foundations, but also re-enforces the importance of self worth and self care for libido to […]

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Mapping Grave’s Disease with Dr. Amy Myers #243

In today’s episode, I’m joined by the inspiring Dr. Amy Myers. We’ll discuss Grave’s disease, how it differs from Hashimoto’s, and what the identifying root causes might be. Author of the book ‘The Thyroid Connection’, Dr. Myers is very passionate about the thyroid and gives us insight into both her professional and personal stories with […]

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Mapping Diabetes Subtypes with Dr. Brian Mowll #224

In today’s episode, Dr. Brian Mowll takes us on a deeper dive into diabetes, differentiating the differences between Type 1 and Type 2, as well as identifying the five subtypes that can be impacting our clients and patients. This is critical information that helps us address the roots of this chronic and epidemic condition! Click […]

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Mapping Testosterone with Dr. Carrie Jones and Dr. Ralph Esposito #217

Today’s episode is a two-part series on testosterone! I’m excited to invite Dr. Carrie Jones back to the mic to speak into the role that testosterone plays in female hormonal health, and I then bring Dr. Ralph Esposito on to speak into the male equation. You won’t want to miss this two-part episode as we […]

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